Even though I'm 16, I'm really not the type of person that cheats on my diet and I really never have before. I'm at the point now where the only time I get glutened is when it's on complete accident. If you're like me and feel like you're doing everything right to stay gluten-free, check out this list of the Top Hidden Products with Gluten that may have foods that are part of your problem!
What I do to recover quickest from getting glutened:
- Drink tons of water: The first thing I do and will recommend to anyone is to drink TONS of water! It will help flush the gluten out of your system and it always helps me feel better. That's by far the easiest thing you can do without too much effort.
- Take some Tummy Drop: Stomach pains and discomfort is also something that obviously comes along with getting glutened. What I do to help with that is take some Tummy Drops! They relieve stomach pain within minutes and are extremely easy to take. They are ginger supplements just in the form of candies and are a product I use daily. You can get them on amazon.com, Here! They've been a life safer to me when I get glutened.
- Take Activated Charcoal: Activated charcoal helps flush the gluten out of your system much faster than anything else. It's a natural supplement you can take in the form of pills and it's honestly been one of the biggest helps to me as well. Take it, drink lots of water, and it will help your gluten reaction blow over quickly!
Do you sometimes feel like you get glutened even when you're doing everything right? What to you do to help recover from when you do get glutened?