- Modified food starch is safe if you are gluten-free!
- Modified corn starch can be derived from wheat in some cases and have wheat based ingredients so be careful.
- In most cases if a modified ingredient contains gluten, it will say so in the allergen info.
- A modified ingredient does not always mean it is genetically modified, although there is no way to tell if it is due to the U.S. labeling system..
Please share with me an ingredient you would like me to do a video on next week that you may want to learn more about and thanks for watching!