8oz pork sausage
salt & pepper
4 slices cheese (Daiya Cheese for dairy free)
4 Gluten Free English muffins (Food For Life)
- Form sausage into 4, thin patties then cook in a large, non-stick sprayed skillet over medium-high heat for 3-4 minutes a side, or until golden brown and crisp. Remove to a paper towel-lined plate to drain. Drain fat from skillet then return to stove and turn heat down to medium. Whisk eggs, salt, and pepper in a bowl then pour into the skillet. Cook until top is nearly set but still glossy, then carefully fold eggs over in half. Remove from heat to finish cooking. Meanwhile toast English Muffins.
- To assemble: Place 1/4 of the egg on the bottom of a toasted English muffin then top with cooked sausage patty and slice of cheese. Microwave for 20-30 seconds to melt cheese then cap with English muffin top.