Here in Florida, I'm always looking for gluten-free recipes to help me cool down. It gets hot pretty much anywhere in the U.S. during the summer time which is why a naturally gluten-free popsicle recipe like this is essential! This recipe is perfect for the 4th of July and provided by Allergy Reality, a new app to help kids learn and understand their food allergies with the use of games and more! You can learn more about this amazing app below. In the meantime, enjoy this naturally gluten-free popsicle recipe for 4th of July!

When's the last time you went on a picnic while gluten-free? To be honest, I don't think many people go on picnics that much anymore! It's such a nice experience to be outside with your family or a loved one, enjoying the outdoors away from your phones and the technology in the world. You truly get to enjoy the time you have with one another all while enjoying some delicious food. When it comes to gluten-free, what exactly do you pack for a picnic and how do you keep it fresh? There can be a few more difficulties when it comes to having a gluten free picnic so here's some tips from myself and Enjoy Life Foods to have a successful gluten-free picnic no matter where you are.

We've been lucky to have these awesome Enjoy Life Foods Twitter Parties each month! This month we have another Twitter Party themed for picnics, cookouts, road trips, and many more summer activities! RSVP for the event on 6/21/17 at 6 PM PST / 9 PM EST! We'll be discussing all of the ways you can have a gluten-free and allergen friendly picnic with the help of Enjoy Life Foods. Not to mention, we'll have giveaways again for each flavor of Enjoy Life Foods ProBurst Bites! It's 100% free to attend all from home!

How often do you travel gluten-free? Once a month? A few times a year? If you're like most people, you know that traveling gluten free is one of the hardest things to do no matter how many times you do it. With my job, I happen to travel all across the U.S. to about 10-15 cities a year. Because of that, I can definitely say that I've learned some tips and tricks over the years to successfully travel gluten-free with minimal slip ups. Some tips are easy to know while others you may not have heard of before! Here are some great tips to successfully travel gluten-free no matter where you go with the support of my favorite gluten-free bread company, Canyon Bakehouse.

If you're like me you love the "all in moderation" rule. The last gluten-free ice cream cake recipe that I made was far from moderate and because of that, I found myself eating an entire gluten-free ice cream cake all by myself! As much as I would love to eat ice cream cake for days, it'd be nice to have a smaller version for a one time dessert. That being said, this mason jar ice cream cake recipe is perfect for the summers since it provides dessert for just one or even 2 people!
The following below has been updated with new information provided by Chipotle as of 5/25/17


Most of you know that many of the foods at Chipotle are gluten-free or at least safe to an extent. Cross contamination is possible at any restaurant but, for the most part, Chipotle seems to do a pretty good job. There are few foods to cross contaminate with, which is nice, but this could all change within the next year. You may have recently heard that Chipotle will be releasing new Wheat Flour Desserts (bu├▒uelos). Why does this matter to you? Well it’s important to know now that this new item will come with a lot of cross contamination issues for those of us who are gluten-free. Unfortunately, the chips on their menu will no longer be safe for those with celiac disease as well. This will only be in select locations for now but it looks like it may roll out into every location in the near future. Read why below.


May is Celiac Disease Awareness Month and everyone's story for getting diagnosed is a little bit or a lot different. This month I decided to put together this special campaign from us 5 bloggers to share our gluten-free stories with you! Not all of us were diagnosed with celiac disease but all of us are gluten-free and have been impacted by it in some way. Special guests include Cindy Gordon (Vegetarian Mamma), Chrystal Carver (Gluten Free Palate), Esther Trevino (The Gluten Free Nerd)Jules Shepard (gfJules), and myself! We hope to spread awareness my sharing our stories and we encourage you to share your gluten-free stories too. You never know who it could help!

If you love Enjoy Life Foods and want to be a part of a virtual party with us, RSVP for the event on 5/17/17 at 6 PM PST / 9 PM EST! We'll be talking about the newer Enjoy Life Foods products, celiac disease awareness month, how to enjoy life in the little ways, and much more! Not to mention, we'll have giveaways for some Enjoy Life Foods products throughout the entire Twitter party that night. It's 100% free to attend all from home!

How to participate:
  1. RSVP below
  2. Get on twitter on 5/17/17 at 6 PM PST / 9 PM EST
  3. Search hashtag #EatFreely
  4. Participate in the chat with hashtag #EatFreely and have fun!

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This party will be all about sharing content for celiac awareness month, recipes, tips, and much more! Come join us online on 5/17/17 at 9 PM EST and lets party freely!
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